Fitt Is An Acronym For

The FITT Program for Physical Activeness

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Physical activity is important for everyone in the family. The post-obit is data from the American University of Pediatrics summarizing the FITT method and includes full general fitness tips and an activity log.

FITT method

FITT (frequency, intensity, time, and type) is 1 mode to remember the full general guidelines for what should exist included in a fitness program. Remember, it'south important to keep in mind that each family unit member's fitness goals will exist unlike based on historic period, sexual activity, current fettle level, and available resources. Talk with your doctor if you have whatever questions.

Frequency—Do some type of physical activeness every day.

Intensity—Cull an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. Vigorous activity is action that makes yous breathe hard and sweat. (Reaching a certain center rate is not necessary.)

Examples of Moderate Activity	Examples of Vigorous Action
Boring walking (3.5 mph)	Fast walking (four.5 mph)
Slow bike riding (<10 mph)	Fast cycle riding (>10 mph)
Dancing	Jogging or running
Weight lifting—light workout	Aerobics
Stretching	Competitive sports: basketball game, football, soccer

Time (duration)—Program on a full time of at least hr of activity each solar day. This can exist done all at once or added together over several shorter x- to 15-minute blocks of activity. Breaking information technology up into smaller blocks of time is a great way to commencement a new program or fit activity into a busy schedule.

Type—The type of activity can include a variety of squad sports, individual sports, recreational activities, family activities, agile hobbies, and walking or bicycling for fun and transportation. Several times every week do weight-bearing activities that promote musculus strength, flexibility, and os health. The nearly important thing is to choose something fun!

Tips for parents

Make time to exist active. School-aged youth should participate every mean solar day in 60 minutes or more of moderate to vigorous physical activity that is right for their age, enjoyable, and involves a multifariousness of activities.
Limit sedentary activities. These are activities where yous're sitting down a lot, like watching TV, using the computer, or playing video games. Spend no more than ii hours per twenty-four hours in front of a screen.
Continue an activeness log. The use of activity logs can assist children and teens continue track of their practice programs and physical activity.
Focus on the positive. Praising participation over winning and encouraging positive behaviors are of import, especially if a child is less active and interested in sports.
Be a role model. Parents are powerful role models and can aid shape a child'due south perception of exercise.

Activity Log

Children and teens can be motivated to exercise more when they go on an action log. Logs can also exist used by parents and health care professionals to make recommendations for changes or to offering incentives to encourage their children to be physically active.

Concluding Updated: 4/five/2011

The data contained on this Web site should not exist used equally a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.